Natural Allergy Support with Quercetin

🌿 What is Quercetin? Quercetin is a polyphenol bioflavonoid, a powerful antioxidant that helps neutralize free radicals—unstable molecules that can cause cell damage, DNA mutations, and even cell death. As a natural anti-inflammatory, quercetin plays a vital role in supporting immune function and reducing allergic responses.

💨 How Quercetin Helps with Allergies Bioflavonoids like quercetin help stabilize mast cells, preventing them from breaking open and releasing histamine, the chemical responsible for allergy symptoms like sneezing, congestion, and itching. Quercetin is considered one of the strongest natural anti-allergy bioflavonoids and, when combined with Vitamin C, can further break down released histamine, providing an effective protocol for allergy relief.

🥗 Where Can You Find Quercetin? Quercetin is naturally found in many foods, including:

✔ Onions 🧅

✔ Citrus Fruits 🍊

✔ Apples 🍏

✔ Tea 🍵

✔ Grapes 🍇

✔ Berries 🍓

✔ Parsley 🌿

💊 D-Hist & Hist Rest – Targeted Allergy Support For those looking for extra support, supplements like D-Hist (Ortho Molecular) and Hist Rest (Pure Encapsulations) combine quercetin with other mast cell stabilizers and anti-inflammatory nutrients. These formulas help: ✔ Reduce histamine reactions✔ Support respiratory health✔ Minimize seasonal allergy symptoms

🔹 Recommended Dosage Typical quercetin doses range from 200 mg to 2000 mg per day, though 2000 mg is less commonly used. It is generally well-tolerated, but pregnant women should avoid quercetin supplementation due to limited safety data.

🛍️ Shop Now & Save! Get ahead of allergy season with D-Hist and Hist Rest, available through Fullscript with 15% off. Visit ZiviHealth.com to learn more and shop high-quality, practitioner-trusted supplements for whole-body wellness!

⚠ Medical Disclaimer: This blog is for informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional before starting any new supplement, especially if you are pregnant, nursing, have a medical condition, or are taking any medications.